Class Descriptions
Classes are held in a safe and sacred space for students of all levels. Our aware and passionate instructors will help guide students with the intention of helping them find self-healing and bliss.
We offer hot and warm classes. All hot classes will be heated between 105-110 degrees. All warm classes are held between 85-90 degrees.
Vinyasa Vibe- Focusing on connecting movement with breath. Through feeling the energy and vibe of the room, each class is creative and fresh.
Sacred Flow- A blend of Vinyasa and Gentle yoga. Focusing on center and balance.
Power Flow- Focusing on building strength and endurance. Challenging the body while quieting the mind.
Self-Care- A restorative based gentle class. Focusing on self-love and self-care.
Beginner Flow- Welcoming class for those new to yoga. Learn basic poses, simple breathing, and mindful movement at a comfortable pace.
Private sessions- Private individual or group sessions offered. (Contact for details)
Yoga Along the River-Grounding yoga flow along the Rio Grande river. (Offered monthly April-September)
DJ Glow Yoga- An upbeat yoga flow to a live DJ. Bringing humans together through movement and music. (Specialty class offered every couple months)
